Fitness Nala

Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or half of it, it is time to jump back in, get motivated, and finish strong. That Grand Prize is waiting for you;) 5 tips to help you stay…

If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches and trainers, but how do you know if a trainer is legit? Over the years I’ve watched hundreds of people start to sell training and nutrition programs online with ZERO certifications, zero…

I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat. Can you relate? Not All Exercise is Created Equal Experts recommend a MINIMUM of 150 minutes of exercise each week to maintain…

Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight up badddd. So, do you want to still get all the benefits of collagen without the unpleasant taste?  Was that a yes…? I thought so;) and that is why…

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, were INCREDIBLE! Thank…

Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE Pumpkin Spice Lattes. Unfortunately, what usually comes with the sweet delicious pumpkin spice taste, also comes boat loads of sugar, calories, and things that just aren’t good for you.  Now I know…

Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really get in the spirit!!    If you were lucky enough to snag one of our Miss Congeniality Mood Boost Pumpkin Spice Edition before it SOLD OUT, these…

Are you ready to take charge of your life? No more of “I’ll start tomorrow”, “I’ll get it done next week”, and so on. I know we’ve all been there, not knowing where or how to start.  What if I told you that all you needed to get…

As the holiday season approaches, it’s easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals.  But, you don’t need to sacrifice the fun holiday traditions & treats to focus on your health and fitness or the other way around.…