Categories Health

3 Ways to Maintain Momentum After the Holidays

After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But, there are ways to keep the momentum going and start December off right!  1. Set Realistic Goals One…

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Categories Health

How to Stay on Track During the Holidays—Without Missing Out!

It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn.  We know how hard it can be to navigate the holiday season without derailing your goals + still enjoying yourself so we have some tips to help!  1. MOVE APP – Wherever you are…

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Categories Health

Clean Energy Drink that Burns Fat

Are you tired of feeling sluggish and drained by midday? Say goodbye to the mid-afternoon slump with Pep Rally Energy Boost, the clean energy drink that burns fat and keeps you going during long and tiring days. Packed with natural ingredients, Pep Rally is designed to give you…

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Categories Health

5 Reasons You’ll Love Our NEW Tangerine Energy Boost

Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new Tangerine Energy Boost in convenient stick packs, perfect for tossing in your bag and taking on the go. Juicy, delicious, and oh-so-refreshing, she’s about to become your ultimate BFF. Get ready to energize your…

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Categories Fitness

Outdoor Workouts to Try During Summer

Summer is the perfect time to take your workouts outside and get some Vitamin D, girlfriend!  You can take any of your MOVE app workouts outside, from your Sweat Sesh to the Daily 10 or try out these suggestions! Best outdoor workouts to do in Summer: 1. Morning Yoga  Start…

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Categories Health

How to Get Out of a Fitness Funk

Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens. And, the first step is being you are aware of it so you are already on track to getting  back on track + getting your momentum back! We are here to help! 5 Tips…

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Categories Health

5 Ways to Stay Hydrated that Aren’t Boring

Staying hydrated is essential for meeting your goals + your overall health! But, as I’m sure you know…sometimes drinking plain water can get a boringgg. Am I right? Luckily, I have ideas on how to keep you hydrated + how to make it fun and enjoyable!  5 Ways to Stay Hydrated…

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Categories Health

3 Quick ways to debloat after vacation

After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much that feeling sucks, so here are 3 quick and effective ways to debloat and get back on track!  1. Move Your Body Get your body moving with some simple exercises to help…

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Categories Health

3 Healthy side dish recipes

Not sure what to bring as a side dish to the next party? We know it can be hard to go to family and friend parties not knowing if the food there will help you to reach your goals. We recommend bringing a yummy and healthy side dish for everyone…

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Categories Health

The Truth About Collagen

There is a lot of information out there about collagen and I know it can be confusing on which what is truly best for you. So, I am going to give you all the details and break it down for you!  Collagen is the key to maintaining youthful…

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